研究证实:晚餐尽量在这个点前吃完

中等

难度

说明文

时文类型

健康与饮食

时文话题

大学

适合年级

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时文摘要

你知道吃晚餐的最佳时间吗?本文介绍了合适的晚餐时间、早晚用餐对身体的不同影响,还给出了晚餐的饮食建议,一起来了解健康的晚餐习惯吧。

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Do you know when the best time for dinner is? Some studies say we should finish dinner before 5 p.m.

If you eat dinner early, your body works better. Your blood sugar levels will stay stable (稳定的) and your weight will stay healthy. Eating late is bad for your body. It may harm your stomach and heart, and weaken (削弱) your bones.

If you can’t eat before 5 p.m., finish dinner before 7 p.m. Also, don’t eat too much for dinner. Eat more vegetables and light food. Have an early and light dinner every day!
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